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The Carolina Lifestyle
United States
Приєднався 18 вер 2020
I'm a NYC based, wellness loving girlie that's certified as a Holistic Health Coach :) I get way to excited about food, self care and am probably dancing at some point in every single one of my videos :D
subscribe for tips on lifestyle, habit formation, self-love, positivity, gratitude, spirituality, astrology & mental health!
subscribe for tips on lifestyle, habit formation, self-love, positivity, gratitude, spirituality, astrology & mental health!
100G+ PROTEIN DAY OF EATS | *protein packed* recipe inspiration
Thanks to LMNT for sponsoring this video! Head to DrinkLMNT.com/CAROLINA to get your free sample pack with any drink mix purchase.
I know how much you guys love protein packed recipe inspiration because, let's be honest, if we're not being intentional it can be hard to eat enough protein ... so here's a full day of protein-packed meal ideas to help you reach your goals! Eating enough protein is very important and has really helped me grow my muscle mass, support my metabolism and blood sugar balance, as well as my energy levels, hair growth and nail strength.
Hope this video gives you tons of recipe ideas and helps you find ways to make healthy eating easy, fast and YUMMY!
✪ FREE RECIPE GUIDE + GROCERY LIST → stan.store/thecarolinalifestyle/p/115g-protein-wieaid
✪ BLUE WORKOUT OUTFIT LINK: liketk.it/4FzAp
✪ BLACK TOP & SHORTS OUTFIT: liketk.it/4FyXx
✪ GO-TO MAKEUP: www.shopltk.com/explore/thecarolinalifestyle/productsets/11ee889eea703549b7ff0242ac110004
✪ GO-TO SKINCARE: www.shopltk.com/explore/thecarolinalifestyle/productsets/11ee88eae2751cfdb7ff0242ac110004
MY SOCIALS:
✪ TIKTOK @thecarolinalifestyle www.tiktok.com/@thecarolinalifestyle
✪ INSTAGRAM @thecarolinalifestyle thecarolinalifestyle
MY PODCAST:
✪UA-cam: @innergrowthpodcast
✪Spotify: open.spotify.com/show/5tH27xi7V6AyaickoqpBg9
✪Apple Podcasts: podcasts.apple.com/us/podcast/inner-growth/id1560505238
✪IG: innergrowth.co
✪MY AMAZON FAVES: www.amazon.com/shop/thecarolinalifestyle_?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfthecarolinalifestyle__MJQNHNEN3W7Q0255HZNV
0:00-2:07 Intro
2:07-3:29 Blueberry Smoothie
3:29-5:25 PistachioMatcha
5:25-6:37 New Workout Fave
6:37-9:30 Electrolytes + Tanning
9:30-13:20 Green Goddess Salad
13:20-16:06 Out and About + Nuuly Picks
16:06-20:24 Grain Bowl
20:24-21:51 Unwinding
I know how much you guys love protein packed recipe inspiration because, let's be honest, if we're not being intentional it can be hard to eat enough protein ... so here's a full day of protein-packed meal ideas to help you reach your goals! Eating enough protein is very important and has really helped me grow my muscle mass, support my metabolism and blood sugar balance, as well as my energy levels, hair growth and nail strength.
Hope this video gives you tons of recipe ideas and helps you find ways to make healthy eating easy, fast and YUMMY!
✪ FREE RECIPE GUIDE + GROCERY LIST → stan.store/thecarolinalifestyle/p/115g-protein-wieaid
✪ BLUE WORKOUT OUTFIT LINK: liketk.it/4FzAp
✪ BLACK TOP & SHORTS OUTFIT: liketk.it/4FyXx
✪ GO-TO MAKEUP: www.shopltk.com/explore/thecarolinalifestyle/productsets/11ee889eea703549b7ff0242ac110004
✪ GO-TO SKINCARE: www.shopltk.com/explore/thecarolinalifestyle/productsets/11ee88eae2751cfdb7ff0242ac110004
MY SOCIALS:
✪ TIKTOK @thecarolinalifestyle www.tiktok.com/@thecarolinalifestyle
✪ INSTAGRAM @thecarolinalifestyle thecarolinalifestyle
MY PODCAST:
✪UA-cam: @innergrowthpodcast
✪Spotify: open.spotify.com/show/5tH27xi7V6AyaickoqpBg9
✪Apple Podcasts: podcasts.apple.com/us/podcast/inner-growth/id1560505238
✪IG: innergrowth.co
✪MY AMAZON FAVES: www.amazon.com/shop/thecarolinalifestyle_?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfthecarolinalifestyle__MJQNHNEN3W7Q0255HZNV
0:00-2:07 Intro
2:07-3:29 Blueberry Smoothie
3:29-5:25 PistachioMatcha
5:25-6:37 New Workout Fave
6:37-9:30 Electrolytes + Tanning
9:30-13:20 Green Goddess Salad
13:20-16:06 Out and About + Nuuly Picks
16:06-20:24 Grain Bowl
20:24-21:51 Unwinding
Переглядів: 6 947
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So many people struggle with finding ways to eat enough protein ... so here's a full day of protein-packed meal inspiration to help you reach your protein goals! Eating enough protein is so important and can really help support our blood sugar, energy levels, hair, nails and muscles. Hope this video gives you tons of recipe inspo and helps you find ways to make healthy eating easy and YUMMY! ✪ ...
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Great video! Curious to know where you got your glass straws, both the regular and longer size?
The only thing that I have to do is check my pace because I'm a quick runner (5.5/km) so I can do 5k easily, but as soon as I get past that, at that speed, I tank. So during training for longer I will have to check my pace and forcibly slow myself down to about 8/km at least. The music sometimes gets me too hyped. 😅
so good! You're glowing!!!
Girl I hope you kept that nuuly dress from the first night! It looked phenomenal on you 😍
New Subscriber here! Love the video ❤😊
Welcome to my UA-cam fam!! So happy you enjoyed the video ❤❤❤
Can you tell me where you got your heart necklace ❤
It’s from my friends small biz EmmeClub it was from a few years back so idk if she makes this specific necklace anymore but here’s her website! emmeclub.com/
You tan so fast and well, ughhh gorgeous!!
Thankful for those Brazilian genes 🇧🇷🙌🏼
I've been watching al your videos again. You are such an inspiration.❤
Awwww you’re amazing! So happy you are here ❤
I do that too! she's just so good :)
Only a smoothie for breakfast? Only a salad for lunch? You struggled with an eating disorder… I don’t think you are spreading a good image of eating 😞 I liked your videos before but it anymore. It’s disappointing how obsessed with protein you are and not including enough carbs. You should think about your relationship with food.
Wyman's wild blueberries make the BEST smoothies! love your energy in this one - you've become such New Yorker ;)
Yes they are!!! And hehe love to hear it :)
That grain bowl looked AMAZING
Probably my fave recipe from the whole video 🫶✨
These videos are incredible help for meal inspiration!! Thank you so much 😊
That brings me so much joy 🫶🫶
Hey beautiful👋🏽Love your videos & your vibe❤ is your Diet keto or low carbs? Just wondering☺️
Hiii so happy you enjoy!! Neither of those :) I just aim to eat high protein!!
I really get excited seeing your notificatiooos! Absolutely love your videos and I say it again: your energy is so amazing!!! 💖💚💜💙 Ps: love the dresses too!! Can you tell us more about this rental clothing company?! 😍
This is so special!! Energy is everything ❤❤ and thank you! Yes if you want to try Nuuly here’s the link: share.nuuly.com/carolina75 It’s truly so fun to get to try new clothes each month
@@TheCarolinaLifestyle It is such a great concept! Wish they'd ship to Europe too though!! ☹ Have a blessed Sunday 💖
360 sin coco 34p
34p 420 cls con coco
❤❤❤
Thx for the high protein inspo! I’ve really been trying to get in more protein since watching your videos <3
You’re so welcome!!! So proud of you!
U really have perfect Videos, but I don't know why u not famous lov u from 🇵🇸💗💗
Awww sending love back to you! Appreciate you!!!
Love you so much!!!!
Sending love right back to you!
This is exactly the video I needed to see today. Been in such a funk/slump got legit like weeks now. Thank you for sharing 💜 Also I became OBSESSED with the song Caro because of you, I can't stop listening to it 🎶
That's a bachelorette party to remember forever. ❤ .
Yum!! Need to try 🤤
Congrats 🍾🎊🎈🎉 enjoy 😊
this trip looked like a dream!! pretended i was there the whole time watching 💖
I love your videos, thank you for sharing all your great tips.. you are super motivating and fun!! Also, love your red heart glass, where is that from? 🙂
I’m so glad you’re enjoying the videos ❤️ here’s the link to the heart cup! liketk.it/4GcTF
Congratulations!!!!
I can't handle the music
I loved your version of a bachelorette party! So many people go to a strip club and I don’t get it. Yours was wholesome, but also looked incredibly fun. The fact that you said no one was on their phone says it all.
Yesssss that’s how you know it’s a good trip! Everyone was present and soaking it up !! Perfect mix of wholesome and fun energy ✨
@@TheCarolinaLifestylei assume u married non latin american guy
This is honestly the best bachelorette video I’ve watched. You looked beautiful and so so happy. Literally my fav UA-camr <3
Awwww this made me smile so big! Thank you! It was so much fun, so grateful ❤️
looked like blast 💗 Pura vida is a must!
❤❤❤
PoV - watching your fav UA-camr ❤❤
hungry 30 minutes after
Do these meals contain low calories? I mean, I'm trying intermittent fasting and I heard that I can't break the fast with things like oatmeal, etc.
Yucky 🤮
NO NO NO NO NO NO
For longer spaghetti strands cut it short ways
Thanks for the tip but what does the “pasta” taste like? I wanna try it but I’m afraid of an off putting flavor 😩
Omgosh!
Do you dry the veggies before you start cooking them in either the air fryer or oven?
so underrated. fav UA-camr! thank you for the videos! ❤😁
So inspiring! What a time saver for the rest of the week! Your recipes are so simple! I'm sure they're delish!
I loved this video so much!!😊
She is the type of girl that we say protect at all costs. Love your videos doll you are becoming such a phenomenal woman
this made me smile <3
😩 you look so beautiful and glowy your skin is amazing!! You work so hard I really really wish he would have ran a bath for you & surprised you with some yummy food when you got out 🙏 you deserve all you give plus more sending you love, gorgeous 😘 ❤️ 🤗
Wow 👍👍
Comfort vlogger 💓
sending love your way!!!
I love your energy
Thank you for this video❤. Now i have some ideas for quick and high protein meals. I've been recently trying to get back to healthy. I really appreciate your videos ❤
girl seriously im not usually into healthy meals but ur recipes are sooo good fr